Part of this project for me is to raise awareness and talk to people about the conditions and the experiences that we both went through with me suffering from it. As such I would like to have as many people as possible run with us throughout the year. Running parkrun at the same time as us doesn't count unless you are specifically running slower to actually run parkrun with us.
Generally I am happy to run at other paces (ideally 9-11 minutes per mile for easy runs) and we run in Polegate and Brighton mostly. Everyone who runs with us will get mentioned here:
Roll of Honour: